Salata libaneza cu iaurt si castraveti (Khyar Bi Laban) / Lebanese cucumber and yogurt salad (Khyar Bi Laban)

Salata cu iaurt si castraveti este foarte renumita pente tot in lume ca in India, numita Raita, in Orientul Mijlociu numita Labane bi khiyar, in Turcia – cacik, in Persia –mast o khahir si Tzatziki in Grecia.

Este simpla, sanatoasa si poate fi pregatita in numai 5 minute.

Yogurt cucumber salad is a very famous dish all around the world, like in India called Raita, in Middle East called Labane bi khiyar, in Turkey cacik, in Persia mast o khahir and Tzatziki in Greece.

It is so simple, healthy and can be prepared in just 5 minutes.

Ingrediente / Ingredients:

• 400 g iaurt / 400 g yogurt
• 2 lingurite menta uscata / 2 teaspoons dried mint
• 2 catei de usuturoi pisati / 2 cloves garlic, crushed
• sare dupa gust / salt to taste
• 150 g castraveti taiati cubulete / 150 g diced cucumbers

Mod de preparare / Method of preparation

1. Se amesteca iaurtul, menta, usturoiul si sarea, dupa care se adauga castravetii taiati cubulete/  

Mix yogurt, mint, garlic and salt and then add diced cucumbers.

 

 

2. Se amesteca din nou si se serveste rece langa gratare, carne la cuptor sau langa orice fel de mancare cu carne in special cele picante sau legume pe gratar / Mix again and serve it cold beside barbeque, roasted meat or beside any dish with meat especially spicy ones or grilled vegetables.